Comments for WellxWellx | Wellx http://wellx.com Wellx Fri, 18 May 2012 17:06:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Preparing Your Business for Vacation by How to Prepare Your Business for Summer Vacation | AnswerNow! http://wellx.com/ask-wellx/preparing-your-business-for-vacation/#comment-5266 How to Prepare Your Business for Summer Vacation | AnswerNow! Fri, 18 May 2012 17:06:09 +0000 http://wellx.com/?p=4741#comment-5266 [...] For more business preparation tips for your next vacation, visit WellX.com! [...] [...] For more business preparation tips for your next vacation, visit WellX.com! [...]

]]> Comment on When Extreme is too Much by billjr http://wellx.com/success-mindset/when-extreme-is-too-much/#comment-5100 billjr Wed, 09 May 2012 21:46:08 +0000 http://wellx.com/?p=4999#comment-5100 Appl Physiol Nutr Metab. 2012 Jun;37(3):551-4. Epub 2012 Apr 26. Bigger weights may not beget bigger muscles: evidence from acute muscle protein synthetic responses after resistance exercise. Burd NA, Mitchell CJ, Churchward-Venne TA, Phillips SM. Source Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, 1280 Main St. West, Hamilton, ON L8S 4K1, Canada. Abstract It is often recommended that heavier training intensities (∼70%-80% of maximal strength) be lifted to maximize muscle growth. However, we have reported that intensities as low as 30% of maximum strength, when lifted to volitional fatigue, are equally effective at stimulating muscle protein synthesis rates during resistance exercise recovery. This paper discusses the idea that high-intensity contractions are not the exclusive driver of resistance exercise-induced changes in muscle protein synthesis rates. Appl Physiol Nutr Metab. 2012 Jun;37(3):551-4. Epub 2012 Apr 26.
Bigger weights may not beget bigger muscles: evidence from acute muscle protein synthetic responses after resistance exercise.
Burd NA, Mitchell CJ, Churchward-Venne TA, Phillips SM.
Source

Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, 1280 Main St. West, Hamilton, ON L8S 4K1, Canada.
Abstract

It is often recommended that heavier training intensities (∼70%-80% of maximal strength) be lifted to maximize muscle growth. However, we have reported that intensities as low as 30% of maximum strength, when lifted to volitional fatigue, are equally effective at stimulating muscle protein synthesis rates during resistance exercise recovery. This paper discusses the idea that high-intensity contractions are not the exclusive driver of resistance exercise-induced changes in muscle protein synthesis rates.

]]> Comment on Educating People on the Necessity of a Healthy and Well Rounded Lifestyle by Educating People on the Necessity of a Healthy and Well Rounded … | Fresh Green World http://wellx.com/news/educating-people-on-the-necessity-of-a-healthy-and-well-rounded-lifestyle/#comment-3951 Educating People on the Necessity of a Healthy and Well Rounded … | Fresh Green World Tue, 24 Apr 2012 06:45:36 +0000 http://wellx.com/?p=5016#comment-3951 [...] more from the original source: Educating People on the Necessity of a Healthy and Well Rounded … Read more from Eco-Lifestyle healthy-lifestyle, mainstream, much-talk, people-don, reality, [...] [...] more from the original source: Educating People on the Necessity of a Healthy and Well Rounded … Read more from Eco-Lifestyle healthy-lifestyle, mainstream, much-talk, people-don, reality, [...]

]]> Comment on Barefoot Running Beat Out by Shoes: In This Case Synthesized Materials Really Are Better by Lisa Chinn http://wellx.com/news/barefoot-running-beat-out-by-shoes-in-this-case-synthesized-materials-really-are-better/#comment-3000 Lisa Chinn Thu, 12 Apr 2012 21:34:26 +0000 http://wellx.com/?p=4720#comment-3000 What a great, interesting article! It totally makes sense that barefoot would require more energy, but I'd never really thought about it. Do you think barefoot running is still healthy for people who aren't interested in racing, because it strengthens the ankles and legs in different ways than running with regular shoes? I've read about it being really healthy, but most information I've found is from "barefoot" running shoe companies that obviously have something to gain. What a great, interesting article! It totally makes sense that barefoot would require more energy, but I’d never really thought about it. Do you think barefoot running is still healthy for people who aren’t interested in racing, because it strengthens the ankles and legs in different ways than running with regular shoes? I’ve read about it being really healthy, but most information I’ve found is from “barefoot” running shoe companies that obviously have something to gain.

]]> Comment on How to Protect Yourself and Your Wellness Business from Fraud by Preparing Your Business for Vacation | Wellx http://wellx.com/practice-management/how-to-protect-yourself-and-your-wellness-business-from-fraud/#comment-2849 Preparing Your Business for Vacation | Wellx Tue, 10 Apr 2012 18:19:59 +0000 http://wellx.com/?p=4618#comment-2849 [...] If you’re leaving employees in charge of your business finances while you’re gone, split up some of the tasks between a couple employees to make fraud more difficult. For example, have one employee make purchases and have another balance your accounts. Most inside people who steal from employers act alone, so don’t give any single person too much power. For more fraud prevention tips, check out my last article on preventing fraud. [...] [...] If you’re leaving employees in charge of your business finances while you’re gone, split up some of the tasks between a couple employees to make fraud more difficult. For example, have one employee make purchases and have another balance your accounts. Most inside people who steal from employers act alone, so don’t give any single person too much power. For more fraud prevention tips, check out my last article on preventing fraud. [...]

]]> Comment on Assume and Smile by Paul Kramer http://wellx.com/personal-stories/assume-and-smile/#comment-2755 Paul Kramer Sun, 08 Apr 2012 14:43:07 +0000 http://wellx.com/?p=4664#comment-2755 Words of wisdom from a very funny lady. Thanks for posting that. Words of wisdom from a very funny lady. Thanks for posting that.

]]> Comment on Acupuncture: To the Point by Leona Harter, L.Ac. http://wellx.com/notes-from-an-educator/acupuncture-to-the-point/#comment-2737 Leona Harter, L.Ac. Sun, 08 Apr 2012 00:41:09 +0000 http://wellx.com/?p=4688#comment-2737 As an acupuncturist myself, I am always being asked what exactly acupuncture is and why does it work. I love how this article answers that in a very concise way. Having trained as a Five Element Acupuncturist, I commomly diagnose and treat the person's causative factor in order to address the root cause of the symptoms that the patient is experiencing. It is nice to see that science is now validating how acupuncture works. As an acupuncturist myself, I am always being asked what exactly acupuncture is and why does it work. I love how this article answers that in a very concise way. Having trained as a Five Element Acupuncturist, I commomly diagnose and treat the person’s causative factor in order to address the root cause of the symptoms that the patient is experiencing. It is nice to see that science is now validating how acupuncture works.

]]> Comment on Wellx & The Professional Massage Industry Stand Against “Client List” TV Pilot by Lisa Chinn http://wellx.com/wellx-story/wellx-the-professional-massage-industry-stand-against-client-list-tv-pilot/#comment-2003 Lisa Chinn Tue, 20 Mar 2012 01:50:51 +0000 http://wellx.com/?p=4458#comment-2003 I signed the petition and so have some of my friends. LMTs are well-educated, professional healers. They deserve respect and safe workplaces, and this show makes inappropriate sexual behavior look like a trivial, entertaining matter. Shame on Lifetime for making this! I signed the petition and so have some of my friends. LMTs are well-educated, professional healers. They deserve respect and safe workplaces, and this show makes inappropriate sexual behavior look like a trivial, entertaining matter. Shame on Lifetime for making this!

]]> Comment on Risk Management in Your Wellness Business by Risk Management in Your Wellness Business | Wellx | Watch Friends Dogpile http://wellx.com/webinar-2/risk-management-in-your-wellness-business/#comment-1844 Risk Management in Your Wellness Business | Wellx | Watch Friends Dogpile Fri, 16 Mar 2012 05:47:57 +0000 http://wellx.com/?p=4547#comment-1844 [...] Source: http://wellx.com/webinar-2/risk-management-in-your-wellness-business/ [...] [...] Source: http://wellx.com/webinar-2/risk-management-in-your-wellness-business/ [...]

]]> Comment on ClientPod by How Volunteering Helps Your Wellness Business | Wellx http://wellx.com/clientpod/#comment-1749 How Volunteering Helps Your Wellness Business | Wellx Tue, 13 Mar 2012 22:48:36 +0000 http://wellx.com/?page_id=3624#comment-1749 [...] ClientPod [...] [...] ClientPod [...]

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