What should I expect during my first massage therapy visit?

The first thing your therapist will ask you to do is to fill out a health history form.  Once that is complete, the therapist will ask you some questions relating to where you would like the massage work to be done.  They also need to know if there are any other conditions that they need to know about so that they can determine if massage is right for you.  The therapist will also perform some assessment tests to evaluate your current condition.

Where will my massage take place?

The massage will take place in a comfortable, warm, quiet room.  Music may be played to keep you in a relaxed state.  You will rest comfortably on a massage table and be draped with a sheet during your massage.

Is a massage always appropriate?

Honestly, no.  Clients experiencing the following health conditions may be told that massage is not a suitable form of treatment:

  • Infectious skin diseases, rashes, or open wounds pose a health risk to the therapist.
  • Recent surgical treatment.
  • Recent chemotherapy or radiation treatment.
  • Osteoporosis.
  • History of blood clots.  If a blood clot is dislodged during massage, health problems can occur.
  • Heart disease.
  • Pregnancy. Fortunately, there are massage therapies that are specially designed for pregnant women.
  • Inflamed skin, tumors, abdominal hernias, unhealed wounds or bruises, or areas of recent fractures.

This is why it is important to fill out the health form before you begin your session.  Your therapist will ask questions to rule out contraindications to massage.  It is important to let your therapist know what medications you are taking or if you have any health-related issues.  Your therapist may require a recommendation or full approval from your doctor before performing any massages for you.

How will the massage feel?

How you feel when you receive your massage will depend on what kind of massage you sign up for.  Many massage therapists use the Swedish massage technique.  With a basic Swedish massage, your session will start out with broad flowing strokes that will calm your body down, relax your nervous system and relieve exterior muscular tension.  Once your body relaxes, the therapist’s pressure may increase.  This helps to relax targeted areas of the body and relieve areas of muscular tension.  Oil or lotion is often used during the massage because it reduces the friction on the skin.  If you feel any discomfort or you have any questions, do not hesitate to speak to the therapist during the massage. Your therapist should check in with you periodically to make sure you are comfortable throughout the massage.

Can I ask my therapist to avoid massaging a certain area?

Certainly. Common areas therapists are asked to avoid include the abdomen and the feet.

What is massage for pain relief?

Massage therapy is an excellent way to relieve pain, soothe sore muscles, and reduce swelling and inflammation.  Massage along with gentle stretching will help to maintain a good range of motion in your joints.

What is massage for stress relief?

A Therapeutic massage helps to reduce stress because it has been shown to decrease the level of cortisol, a hormone released during time of stress, in the body.  A good massage will improve blood circulation, relieve tension, and ultimately help to clear the mind.  After a massage, you will often be able to think more clearly than you were before the massage.  You will feel rejuvenated and more confident.  After your massage, you will feel relaxed and experience a reduction in your level of stress.